Why should I stay sober?

Proper self-care will make you feel better about yourself, and will be sending a message to yourself that you care about your wellbeing. Conversely, poor self-care sends messages to yourself that you don’t care about your wellbeing and can trigger a relapse. Weight gain can https://ecosoberhouse.com/ lead to individuals feeling depressed, and trigger thoughts that their substance use might help them lose the weight they have put on. Poor sleep-hygiene can leave individuals feeling irritable, stressed, anxious, and experience low mood, which can also trigger a relapse.

So, you should become sober if you want your memory to improve. When you suffer from addiction, you become selfish, toxic, and difficult to maintain a relationship with. As a result, you’ve likely broken and lost reasons to stay sober relationships that you’ve had in the past with family members and friends while suffering from addiction. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether.

Reasons to Stay Sober

If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

• As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction.
• Congratulate someone on their sobriety by expressing your support.
• Education and credentials are obtained, the workplace culture is navigated, and the years are put into proving ourselves to be a valuable asset to the company we work for.
• Again, if you’re fearing a relapse due to guilt, distress and shame, then close your eyes and imagine this scenario.
• Getting and staying sober can change the way you look at yourself.
• They were driven to jail in their work uniform, and it wasn’t fun explaining it to their boss.
• Withdrawal from substances such as alcohol and benzodiazepines (Xanax, Ativan, Klonopin, Etizolam, etc.) can even be deadly and/or cause seizures.

However, therapy is still that safe space that functions as a mirror of the self in the presence of a supportive individual who cares about you. Mindfulness meditation for addiction specifically addresses theneurocognitive foundationsof addiction, helping to bring psychological balance through awareness. It also has been demonstrated to decrease relapse.

Long-Term Recovery Matters. Full stop.

You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Rather than believe sobriety is lame, you should try it before you knock it. There is nothing lame about living the life you were intended to live. Take into consideration the best reasons to get sober, and you will be pleasantly surprised how well recovery will work for you. Plain and simple, enduring addiction is painful, mentally, and physically. Drugs and alcohol can cause damage to the body and create wearisome consequences.

If you want to be truly present in your life, sobriety is the answer. Alcoholism strips people of their ability to be trusted, seeing as they will go to any lengths to continue supporting their habit. You’ll find that when you get sober people actually start putting faith in you once again… which feels truly incredible. If you’re a person who loves lists, then this is your first defense against the question that might be running through your mind of “Is being sober worth it? Making a pros and cons list is a helpful tool for your recovery.

Top 10 Good Reasons to Get Clean and Sober:

Family life, work and other commitments and responsibilities may fall to the wayside in pursuit of satiating one’s addictive habits. These patterns of behavior, in turn, negatively impact your mental health and physical health, as addictive substances have significant impacts on both your body and your brain. Simply put, an addiction can de-rail your life. One of the most important reasons to stay sober is because you’ve started this wonderful journey of reclaiming your life. Sobriety isn’t just fun, it’s an experience. And while many people enjoy the numbing of pain, sadness, and fear…

You want just that hit or sip or something to feel better. For most people in recovery, St. Patrick’s Day brings numerous triggers. A trigger is anything that reminds you of alcohol and makes you want to drink. For example, you might get triggered if you see people drinking at a St. Patrick’s Day event or on social media. With its extreme emphasis on alcohol, St. Patrick’s Day might leave you feeling isolated and bored.